Journey to Shopping Dreams_Week 6

Journey to Shopping Dreams_Week 6

INSANITY WEEK 4

Monday February 20, 2012

Weigh-In: Remember last thurdsay i bought a new scale.

Week 5: 255 lbs Week 6: 253.8 lbs Lost: 1.2 lbs

 (Week 4 Day 22 Insanity). This morning i didnt feel like working out but after eating breakfast and seeing people on MFP logging there workouts made me want to go ahead and do it. I think i didnt want to do it because it was pure cardio and cardio abs today. Yea in my mind they are hard but once i am done with them i dont see why i thought i wouldnt be able to push through. Today's average HR was 172/90%. Dedication and patience is the key to weight-loss success.

Tuesday February 21, 2012

(Week 4 Day 23 Insanity). I am feeling way stronger than when i first started insanity. Im kinda ready to start month 2 and really see the result. The results i saw from others were in the first month they had a little change and then at the end of the second month you really see the result of insanity. I am glad i am getting stronger and healthier. I am not tired for no reason and i feel my brain is working just a little bit better than it was. Lets finish out month 1 strong so we can see the results of month 2. DIG DEEPER!!! 

Wednesday February 22, 2012

I went to a banquet this evening so to make sure i didnt go over i eat light in the morning so i could enjoy the food and worry about the calories because i actually had a lot of green vegetables and i only drank water. Except for the two yuenglings i had at ruby Tuesdays i was actually surprised that two of those were only 256 calories 24oz that's equivalent to 3 glasses of water. I still managed to stay under goal and drink enough water and i didn't even workout today. My Carbs are still higher than i want but i recently changed them to 30% which lowered them and i am adjusting. I'm getting better. 

MESSAGE BOARD: MoLove2025 i don't know if i am going to get to my workout today....woke up earlier than expected today.....full and busy day(im just getting home 10pm)...now i am just tired.....i could count the extra walking i did today but i think im gonna pass and just consider today a rest day

MESSAGE BOARD: MoLove2025 has logged in for 40 days in a row! 

Thursday February 23, 2012

Today i got up and went to a career fair so i can obtain a career in my field. (Architectural/Civil"Structural" Engineering). I didnt get my work out in again today and i am disapointed in myself for that. I know i did do alot of walking around campus but that isnt enough for me to count. I still managed to stay under my calorie goal but it wasnt the best kind of food for me (PIZZA). Overall it wasnt good for my weight-loss goals but mentally it was perfect.  

Friday February 24, 2012

(Day 24 Week 4 Insanity) I missed two days of insanity or any kind of workout...except for some walking around campus. I am glad that i got to my workout today....STAY STRONG.....also i noticed my heart rate intensity has dropped which means i am going to have to step it up a notch. DIG DEEPER!!! Lets finish out month 1 strong!!! 

MESSAGE BOARD: MoLove2025 i've been busy for two days and havent gotten my work out in....i did do good with my calorie goals though....im glad im back to my workouts!!! 

Saturday February 25, 2012

Today i got up and helped my boyfriend aunt move out of her apartment. I was moving boxes up and down those stairs. When i checked on MFP to see how much i burned it was 800 cal. Since i burned so much i decided to skip my insanity workout. I will be back at it tomorrow.  

Sunday February 26, 2012 

  (Week 4 Day 25 Insanity) I love how insanity makes me feel after a workout, especially when at the beginning i dont think i will be able to finish. There is something in me that makes me want to push harder and finish. I think its because i know that all the hard work will pay off later. It kinda like how i went through college some days i didnt think i could do it but i would get up and go to class and push through all the hard work because i knew the reward at the end would be Fantastic. I guess you can say i am a motivated go getter. Lets finish out week 4 strong even though i missed 2 days from the workout this week.

Weekly Calorie BURN Goal: 4000

WEEK 6

Mon:  1057 (Insanity 60 min)

Tues:  734 (Insanity 43 min)

Wed:  OFF DAY

Thur:  OFF DAY

Fri:  745 (Insanity 45 min)

Sat: 863 (Moving , upstairs 50 min)

Sun: 735 (Insanity 45 min)

Total: 4134

left to go: 134 Over 

Journey to Shopping Dreams: Week 5

Journey to Shopping Dreams_Week 5

 INSANITY WEEK 3

Monday February 13, 2012

Weigh-In:  Week 4: 246.3 lbs Week 5: 243.4 Lost: 2.9 lbs

Waist 45 44.5 0.5

Hips 52 51 1

Chest 46 46 0

R. Arm 17 17 0

L. Arm 17 17 0

R. Thigh 31 31 0

L. Thigh   32 31.5 0.5 

Insanity Fit Test: #1 #2 Difference

Switch Kicks 70 85 15

Power Jacks 21 33 12

Power Knees 52 80 28

Power Jumps 10 15 5

Globe Jumps 4 7 3

Suicide Jumps 6 10 4

Push-Up Jacks 0 5 5

Low Plank Obliques  10   22 12

  Today starts Week 3 of insanity. Today was the fit test. Im so happy that i improved since i first started insanity. I've lost 12 lbs since i've started this journey. Im doing great i would say. Now it is time to kick it up a notch. Lets get it!!!!!

MESSAGE BOARD: molove2025 I just saw a special K commercial that i LOVE!! she walks into her closet to find it bigger with all kinds of clothes and shoes.......i would love for that to happen to me.... 

Tuesday February 14, 2012

  WOW....today (Week 3 day 16 of Insanity) i feel like i pushed way harder then the very first time i did the workout.....i cant wait to see results but i am going to have to be patient i have a lot of weight to lose. i know the hard work wont really show until i lose 30 to 40 pounds. thats when i will notice and others will notice. I just cant wait to be there. If i keep working out and eating healthy i will be there in no time.

MESSAGE BOARD: molove2025 im just in love with shoes....and DSW continues to send me emails....showing me all the new heals they have for the summer......i def cant wait to get to my 1st goal so i can go shoe crazy!!! 

 

Wednesday February 15, 2012

(Insanity Day 17 week 3) I woke up this morning ready to work out but once i got 2 min into the workout i noticed i didnt have the energy to do the Insanity Pure Cardio and Cardio abs. So i stopped and once i thought about it i switched todays workout for tomorrows Cardio Recovery. I think this was the best decision i made cause i dont want to over work my body and get burnt out. I am still on track....YES TO SUCCESS!!! 

MESSAGE BOARD: MoLove2025 Ok i woke up with the intentions of working out but the strength needed to to Insanity's Pure Cardio and Abs is just not in me today.....so i think i am going to switch it with tomorrow's workout cause my body is screaming for some R & R....

Thursday February 16, 2012

 (Day 18 Week 3 Insanity) Yesterdays decision to switch workouts was a great idea. today i got up and started pure cardio and cardio abs. I felt like i could push harder than when i first started....the workouts are slowly becoming easier to complete. I was sweating like crazy today.....HR 181/93% was a frequent number when i check HR during the workout. FEEL THE BURN!!!

 

 MESSAGE BOARD: MoLove2025 OMG....i just bought a new scale....its reading a number 12lbs higher than my old one. I thought my old one was off but not by that much. So i am going to reset my goals to start today....gosh atleast i know what i actually weigh....i know i lost some weight though so im not going to sweat it to much.

LINK: http://www.choosemyplate.gov/food-groups/ 

MESSAGE BOARD: MoLove2025 why did i buy a box of girl scout cookies???.....Cookies are my weakness....i so can relate to the cookie monster...lol

MESSAGE BOARD: MoLove2025 To all of my friends.....I want you all to have success. We all know that the min amount of calories recommended for proper body function is 1200 Cals. If you are not making this i encourage you to so you are not starving yourself to your goals. Let FOOD FUEL your GOALS!!! 

Friday February 17, 2012

  (Day 19 Week 3 Insanity) I am feeling stronger. When i begin a workout i feel like i am not going to be able to make it through, but i still continue on and once i am done im more relaxed and thinking to myself why did i feel that way at the beginning. I ALWAYS PUSH THROUGH!!! Buying the new scale and seeing a number 12lbs more than what i thought was a blow to my ego yesterday. Its just telling me that i weighed more than i thought and there's no way to know how much it was. I do know i lost something threw the inches i lost throughout this journey. I reset my End goal date to be Feb 16, 2013, at 131 lbs. ONE YEAR. This mornings weight was 254....1lb down than what i recorded yesterday afternoon. I trust the 254 because i weighed myself right after i woke up and used the rest-room. LETS GET THIS THING STARTED!!!

Saturday February 18, 2012

 Today i didnt work out, i will complete the last day of week 3 of insanity. I must say i am feeling great. I have more energy and am not winded by small tasks. I will have success. Today i noticed that in the grocery store i pay alot more attention to whats in it then how it tasts. I also noticed i stay away from the inside isles of the grocery store. Limited processed foods. I am going to find me a good cookbook or find recipes on line and put them together and try them all. I want to fall in love with food in a healthy way. 

Sunday February 19, 2012 

  (Day 21 Week 3 Insanity) HR during exercise was around 180/94% . I am excited i just finished week 3 of insanity and now on to week 4. My strength is slowly but def improving. People who havent seen me in the past couple of weeks i wonder if they will see a difference in my body. I know its not really going to show until i lose about 30 more lbs, that makes me continue to workout everyday and eat as healthy as i can. continue to DIG DEEP!!!!

Weekly Calorie BURN Goal: 4000

WEEK 5

Mon:  358 (Insanity Fit test 30 min)

Tues:  755 (Insanity 45 min)

Wed:  322 (Insanity 32 min)

Thur:  1009 (Insanity 60 min)

Fri:  745 (Insanity 43 min)

Sat: Off Day

Sun: 827 (Insanity 45 min)

Total: 4016

left to go: 16 over

Journey to Shopping Dreams: Week 4

Journey to Shopping Dreams_Week 4

Week 2 of INSANITY 

Monday February 6, 2012

 Weigh-In:  Week 3: 249 lbs Week4: 246.3 lbs Lost: 2.7 lbs

Waist 46 45 1

Hips 52 52 0

Chest 47 46 1

R. Arm 17 17 0

L. Arm 17 17 0

R. Thigh 31 31 0

L. Thigh   32 32 0

Week 2 of INSANITY. I really didnt feel like working out today, but i pushed myself anyways. I wanted to quit during the exercise multiple times but i refused to stop and kept going. I may not of worked my hardest but i did still push. Tomorrow is a new day.

Tuesday February 7, 2012

  Today was pure cardio with insanity. I really pushed myself today (90-98%). I worked out this evening though. spent the day with Eddie. Looking at old pics of myself when i was in high school and when i lost alot of weight before and it encouraged me to get up and workout even though i really didnt feel like it. YES TO DEDICATION!!!!

Wednesday February 8, 2012

I ate at hooters today so the workout today was just burning all that junk i ate. I am half way through week 2 of insanity. If i keep this up i will be skinny before i know it. I can do this! 

MESSAGE BOARD: molove2025 Hooters....oh how i love thee...It was great to indulge but not for my weight loss goals.....well it will be alright...I GUESS ITS A LIGHT DINNER FOR ME TONIGHT!!!

Thursday February 9, 2012

To day (DAY 11 WEEK 2) was cardio recovery for insanity...no problem for the most part doing the stretches. Staying focused!!!

MESSAGE BOARD: molove2025 I haven't seen a change in my clothes or the way i look but i know that all the hard work is paying off.....the scale tells me, the inches lost tells me, my strength to endure insanity tells me, and last but not least the way i am feeling tells me that i am on the right path to my SHOPPING DREAMS!

FOOD:  I didnt have much to choose from due to the fact i need to go grocery shopping but i did come up with something delicious.

Ingrediants:  6 oz Boneless Skinless Chicken Breast 

1 cup Sliced Zucchini

1/4 cup diced Onions

1/2 cup diced Green bell peppers

1 Jalepeno pepper  

6 tsp Old Elpaso- Hot & Spice Taco seasoning

Grands Jr - Golden layers

Shredded Cheese

Preperation: Slice and sautee chicken breast until fully cooked, break up as much as possible then add in Zucchini, Onion, Bell peppers, and Jalepeno  pepper. Cook down. Take grands jr golden layers and flaten like making mini  pizzas place on nonstick cookie sheet. Add Chicken and Vegetables on top and  place in 400 degree oven for 8 minutes. Add shredded cheese to top and bake f or another 3 minutes or until cheese is melted. Serving Size: 5 ; Calories 167  per  biscuit ; Carbs 19 ; Fat 5 ; Protien 10 ; Sugar 4 ; Sodium 691

Friday February 10, 2012 

  Day 12 of Insanity. The warm-up is starting to become easier to do. I still cant do the entire thing without stopping but i am better than i was last week. This week ive worked out in the evening mostly and i feel that i work out harder and better first thing in the morning. When i work out in the evening i have to make myself workout like a chore i have to do. So next week i am going to return to the morning work outs then it will be done for the day and i wont feel like there is something i have to do every evening when i like to relax. Overall things are going good. Tomorrow completes week 2 of insanity workout.

Saturday February 11, 2012

  Today i was supposed to finish the last day of week 2 of insanity. I went to the movies so i had a small popcorn.....not good but ok. Then i went to chilies and not a good choice but i did have a salad and i made sure to dress my salad myself to make sure i wasnt over doing it with the sauce. Lol...sauce...Spent the evening with my boyfriend so i opted to chill with him instead of working out. I will have to complete the workout tomorrow so i dont fall behind my work out. Keep up the good work.

Sunday February 12, 2012 

  I don't usually work out on sunday but yesterday i chose to spend the day relaxing, and chilling with my booski. Today was the (week 2 day 14) the last day for week 2 of Insanity. It was pure cardio and today it didnt seem as hard as before to do PC....im glad its getting easier. It also was the first time i did the Cardio Abs. Im glad i am getting up off my fat booty and doing the workout everyday even though i might not want to. This week seems like it was the hardest to work out. Im 30 days into this journey and this is where i stall out usually. This time im going to push through this time and make it to two months and further so i can reach my goal. DIG DEEP if you want this!!!

MESSAGE BOARD: molove2025 Insanity Fit test, Weigh-in, and 30day photos tomorrow. Lets just say i am excited to see the results of the fit test, how this past week of insanity has affected my body, and i'm def ready to see if i see a change in my appearance since my first day.

Weekly Calorie BURN Goal: 3500

WEEK 4

Mon:  715 (Insanity 43 min)

Tues:  642 (Insanity 40 min)

Wed:  723 (Insanity 45 min)

Thur:  268 (Insanity 33 min)

Fri:  754 (Insanity 40 min, 20 min walk 2.5mph)

Sat: Off day 

Sun: 1073 (Insanity 60 min)

Total: 4175

Left to go: 675 Extra